Certainly! Mental health is a crucial aspect of overall well-being. Let’s dive into some key points:
- What Is Mental Health?
- Mental health encompasses emotional, psychological, and social well-being.
- It affects our thoughts, feelings, actions, and stress management.
- Healthy mental health enables us to relate to others and make positive choices throughout life1.
- Importance of Mental Health:
- Mental and physical health are equally vital.
- Depression, for instance, increases the risk of chronic conditions like diabetes and heart disease.
- Chronic conditions can also impact mental health1.
- Common Mental Illness Statistics:
- Over 1 in 5 US adults live with a mental illness.
- Approximately 1 in 25 adults has a serious mental illness (e.g., schizophrenia, bipolar disorder, or major depression).
- Adolescents (ages 13-18) also experience mental health challenges12.
- Factors Influencing Mental Health:
- Adverse Childhood Experiences (trauma, abuse) play a role.
- Chronic medical conditions (e.g., traumatic brain injury, cancer) affect mental health.
- Biological factors and chemical imbalances in the brain contribute.
- Substance use and feelings of loneliness impact mental well-being1.
Remember, seeking professional help and fostering a supportive environment